Detox Your Harried Mind and Feel Refreshed
Everywhere we turn, there seem to be messages about the importance of periodically detoxing our bodies. But when was the last time someone encouraged you to detox your thoughts and mind? Probably never. Interesting yes, in light of all we know about the science behind the mind-body connection? As a psychologist, one of my goals is to change that. I have seen how our mental well-being is completely connected to our physical well-being. As a holistically oriented psychologist, I work with people to mentally clean house to access the rejuvenating and beneficial effects for overall health. Over the course of … Continue reading →