Five Really Doable Ways to Reduce Stress
For many, stress is snowballing given the near constant news of the COVID19 pandemic. There is no question that this is sincerely a stressful time, but if you allow negative health habits to take over, what you end up with is more stress. These complex times call for simple, doable responses. Here are five manageable ways to help keep it together mentally and physically. 1) Limit your news and social media consumption Those of you who read my blog posts know I am a huge supporter of the informed use of technology. Now is no different. Choose a limited amount … Continue reading →