I am privileged to spend a great deal of my time working with parents and their children to better their overall lives. Within my practice, I am ever focused on the principle that the mind affects the body and the body affects the mind. This is known as integrative mental health, a multi-focused approach used to ease suffering around experiences such as depression, anxiety, relational conflicts, or inattention. To that end, please enjoy the following article from The Atlantic which discusses how current research is examining the effects of physical exercise on ADHD symptoms.