There is so much discussion about forgiveness and clear evidence linking it to positive physical, emotional and cognitive health for those engaging in the forgiving. As we ring in 2021, I am finding that many people I work with are looking to heal some relationships. In my view, forgiveness plays a really important part in this. But to be clear, forgiveness shouldn’t be confused with reconciliation. Forgiveness does not require a reestablishment of the relationship with the transgressor. The most important aspect of forgiveness is that you do it for yourself and not for the one who has wronged you. I came across a lovely article written in Ten Percent Weekly that I want to share with you all. If you find yourself struggling with the pain of disappointment and difficulty forgiving, therapy can be a wonder and safe place to receive support.
https://www.tenpercent.com/meditationweeklyblog/writing-a-forgiveness-letter