Writing – But Not Sending – A Forgiveness Letter.
There is so much discussion about forgiveness and clear evidence linking it to positive physical, emotional and cognitive health for those engaging in the forgiving. As we ring in 2021, I am finding that many people I work with are looking to heal some relationships. In my view, forgiveness plays a really important part in this. But to be clear, forgiveness shouldn’t be confused with reconciliation. Forgiveness does not require a reestablishment of the relationship with the transgressor. The most important aspect of forgiveness is that you do it for yourself and not for the one who has wronged you. I came across a lovely article written in Ten Percent Weekly that I want to share with you all. If you find yourself struggling with the pain of disappointment and difficulty forgiving, therapy can be a wonder and safe place to receive support.
https://www.tenpercent.com/meditationweeklyblog/writing-a-forgiveness-letter
Comments
Writing – But Not Sending – A Forgiveness Letter. — No Comments
HTML tags allowed in your comment: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>