Outdoor Spaces and Emotional Well-Being Amid COVID19
I came across an interesting article this morning, and thought I would share it with all of you. It began with a reminder of the fear, sadness and loneliness so many of us have experienced during COVID19. Fears around job and financial insecurities, fear for the health and well-being of our family members, chosen family and ourselves. Six months later, so many are fully aware of the significant impact of increased anxiety, depression and social isolation. This article was a needed reminder of the profound physical and mental health benefits of being outdoors. A reminder particularly necessary as we find ourselves headed into the fall, with the cooler temperatures it brings.
Initially, the article focused on areas of the country like Nebraska and West Virginie, discussing how they have meaningfully utilized their parks and trails. My initial reaction was both “fantastic!” and “uh oh…I, and most people reading my posts are living in a bit more urban areas!” But i kept reading and was thrilled to find examples of elected representatives in urban areas committing to helping undeserved communities access open space. Being outdoors and moving our bodies, whether alone or with others (with appropriate social distancing and precautions please) is an invaluable way of improving ones mood. Your anxiety will likely lessen, or sadness lift, and your sense of connection restored. Research does show that going outdoors for as little as 10-15 minutes can have a lasting impact on our sense of well-being.
So, as fall is quickly approaching along with dropping temperatures, many of you may be wondering, “OK, now what?”‘ I am too! But my answer, right now, is to get creative. So I will be checking that I have the needed clothing to bundle up with my family and get outside. Yes, it will be cold. Yes I expect to hear some whining (maybe even from myself), but I will be getting out nonetheless. Another thought, well, Thanksgiving will be upon us soon enough. Usually, I am the host of a reasonably large family and chosen family gathering. My indoor space will not allow this in 2020. So, what’s a family to do? Zoom? I guess, if really necessary. OR, host an outdoor Thanksgiving brunch, during the day light and (we hope) warmer temperatures. I have to say, everyone is very excited!
I have long know the positive benefits of being outdoors on mental health and have integrated it into my work as a psychologist. Now is no different. More complicated yes, balancing the benefits of being outside with following current guidelines. But, the creativity is a fun piece of this. Give it a try and see what you and your circle can come up with!
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