Science Based Strategies To Cope With COVID19 Anxieties
Experiencing anxiety and self-doubt is difficult enough. But, with COVID19 many people are experiencing heightened levels of anxiety. Over the past few weeks, I’ve been reading through articles focused on strategies to help people cope better and remain connected. This one caught my eye!
Over these next weeks, I will continue to share resources that I believe could be valuable during this challenging time.
Please know that I continue to I offer video therapy sessions to teenagers and adults located in the state of New York. This allows you to receive safe, confidential support in a private location of your choosing.
https://theconversation.com/7-science-based-strategies-to-cope-with-coronavirus-anxiety-133207
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