Podcast – Introduction to Meditation and Meditation Exercise Dr. Kristin Schaefer-Schiumo Posted on September 22, 2014 by Kristin Schaefer-SchiumoMarch 10, 2019 In this episode, we introduce meditation. https://www.drkristinschaeferschiumo.com/wp-content/uploads/2014/09/introduction-to-meditation.m4a Here is an example meditation exercise. https://www.drkristinschaeferschiumo.com/wp-content/uploads/2014/09/mindfulness-meditation.m4a
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