As human beings we often want people to know when we’re hurt and we want the responsible party to pay for their unjust actions. The question is, “Is that so wrong?” The simple answer….yes! Continue reading →
Tag Archives: anger
Using Imagery to Diffuse Emotions
A few months ago, I spoke to you about the benefits of mindfulness. As the summer comes to a close, and we become busier with work, family, or school demands, it is important to carry inner calm into the fall. Continue reading →